Carb-Less Whey Shake (make into a shake with 400mL – 500mL water)
Carb-Less Pancake Mix (made up as directed) served with Carb-Less SugarFree Gourmet Flavoured Syrup
PLUS EITHER
200g
OR
1 serve
Low Fat Sugar Free Yoghurt (add to shake if desired) & a dash of Carb-Less SugarFree Gourmet Flavoured Syrup
Low GI carbohydrate (see list)
MORNING TEA
35g
1 serve OR
1
Carb-Less Whey Shake (make into a shake with 250ml water)
Low GI Fruit
Carb-Less Muffin (when made as directed)
LUNCH
SUPPLEMENTS
1 x Carb-Less Carb Burner
150g – 180g
3 serves
1 serve
OR
1
1 serve
Tuna/Chicken/Lean Meat
Vegetables/Salad (no creamy dressings)
Low GI carbohydrates (see list)
LCD Bar
Low GI carbohydrates (see list)
AFTERNOON TEA
35g
1 serve
OR 1
OR
1 serve
OR
1
Carb-Less Whey Shake made into a shake with 250 - 300ml water
Low GI Fruit (blend into shake if desired or serve fresh drizzled with Carb-Less SugarFree Gourmet Flavoured Syrup)
LCD Bar
Low GI Snack (see list)
Carb-Less Muffin
DINNER
SUPPLEMENTS
1 x Carb-Less Carb Burner
150g – 180g
4 cups
Grilled Lean Meat/Skinless Chicken Breast/Fish
Steamed vegetables (not potato or pumpkin) or Salad with low fat/oil free
dressing (if desired)
